I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut :) One thing both of my birthing experiences had in common was I had to take a TON of antibiotics. If you have ever taken antibiotics or are currently taking them then you will want to read on!
Read MoreCONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!
Read MoreI'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.
ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….
Read MoreYou have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….
Read MoreTell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....
Read MoreThe lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger...
Read MoreThe digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end.....The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you have digestive issues after eating, or if you feel great in the morning, but by the end of the day you experience...
Read MoreEating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods?
Read MoreWhatever symptoms you are experiencing….- stomach pain
- bloating
- heartburn/acid reflux
- diarrhea/constipation
- IBS like symptoms
- fatigue
...to name a few, I imagine it's incredibly frustrating, uncomfortable and even painful. Your gut problems could even be affecting the quality of your life...in ways you may not even realize.
I have created a good gut mini book just for you! These good gut recipes are a start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this Good Gut mini book to give you some gut loving meal inspiration with a bonus tip for digestion inside! ;)
Read MoreAn imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed diet, alcohol, poor digestive habits etc. the healthy gut lining can be compromised. This weakened gut lining is called leaky gut or intestinal permeability, and can lead to food sensitivity symptoms and many other health issues.
Read MoreThis celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping improve digestion and relieving bloating and puffiness from water retention. It can provide polyphenols (can boost digestive and help protect again disease) and fiber and that may have prebiotic like effects, supporting the growth of good bacteria in our gut.
Read MoreWhere are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is also great for your gut! Cheers to a good gut!
I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food - give this a try, I think it might just change your mind. It has a mild curry flavour and familiar texture to ease you into the beautiful world of Indian cuisine :)
Read MoreFood should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding.
Picture this…..
Read MoreBalancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.
Read MoreNeed something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.
Read MoreKhichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!
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