Posts tagged healthy fat
5 Essential Tips to Balance your Hormones
5 Essential Tips to Balance your Hormones

Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.

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Anti-inflammatory, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, Mindfulness, stress management, YEGerin lambErinlamb.ca Food Allergy Coachcarbs, hormones, hormone balancing, sleep, healthy fat, gut, gut health, estrogen, cortisol, inflammation
Meat Sweats Pie
Meat Sweats Pie

My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too.

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Christmas, dairy free, Date night, easy recipe, elimination diet, Family dinner, food allergies, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, Keto, nutritionist, stress management, whole30, YEGerin lambbacon, chicken breast, ground beef, free range eggs, ground turkey, meat pie, pepperoni, prosciutto, sweet potato, low carb, healthy fat
Gluten Free Fried Chicken
Gluten Free Fried Chicken

Chicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated + monounsaturated fat… which are in fact good for us - of course when eaten in moderation.

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5 day challenge, Christmas, dairy free, Date night, easy recipe, elimination diet, food allergies, food diary, food sensitivities, freezer meal, gluten free, healthy fat, leaky gut, nutritionist, whole30, paleo, YEG, holistic nutritionist, Keto, Family dinnererin lambchicken thighs, chicken, pink salt, black pepper, healthy fat, dinner for 1