Welcome to the latest health trends in a "smash or pass" edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this blog post, we'll take a closer look at some of the most popular health trends of the moment and give our verdict on whether they're worth "smashing" or "passing" on.
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There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most.
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“How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You're not alone! Oh to be 10 again and be able to eat a ton and never gain a pound! Isn’t this what we ALL want? to be able to eat more and weigh LESS?
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Are you overwhelmed with the abundance of gut health information out there? It's frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no lasting results.
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If you're struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits helped me achieve better health, and they can help you too.
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Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel - but my mind is forever changed. I can’t wait for the day we go back! I honestly didn’t want to leave. The food is incredible, the people are so kind (especially to children!) everywhere you turn there is another beautiful building or park, the atmosphere is so fun, everything about it is just charming and wonderful. I cannot say enough good things about it.
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You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food?
Let’s chat why macros won’t sustain the results you REALLY want….
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Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get this idea that it's going to take over our fridge, rot, explode, mold, take over everything in the fridge and who knows what else.... Scott knows how it goes...
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Information on gut health and metabolism is ever- evolving and ever-changing. With more understanding of how the body works, our physiology and the gut we can improve the way we address our system as a whole to find balance. Your body wants to be in balance. That is why it communicates to you through symptoms like bloating, not waking up hungry, cravings, constipation etc. so YOU can make a change.
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Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in the right direction to support a healthy gut! In our house, our main focus is choosing nutrient dense foods. Here are 5 whole foods you will always find on our grocery list and why ;)
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I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut :) One thing both of my birthing experiences had in common was I had to take a TON of antibiotics. If you have ever taken antibiotics or are currently taking them then you will want to read on!
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I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make in the comfort of your own home knowing all the ingredients so you don’t have to worry about sneaky ingredients you might be sensitive to.
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CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!
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I'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.
ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….
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You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….
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Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....
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The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger...
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The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or shellfish). Food sensitivities are completely different. You can have a food sensitivity even when your IgE food allergy test is negative. Your symptom can appear up to 3 days after eating the trigger food
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