When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to learn 4 reasons why I love meal planning, and why you will love it too!
Read MoreI have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food - give this a try, I think it might just change your mind. It has a mild curry flavour and familiar texture to ease you into the beautiful world of Indian cuisine :)
Read MoreEnchiladas in a bowl! It’s a super simple recipe you can throw in your slow cooker and come home to for dinner :)
Read MoreGet the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in!
Read MoreKhichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!
Read MoreI don’t know about you - but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! You can’t have hot crossed anything with out the raisins!
Read MoreI know peanut butter is like liquid gold from the heavens…..BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what I preach. I need to eat my peanut butter in moderation.
Read MoreChicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated + monounsaturated fat… which are in fact good for us - of course when eaten in moderation.
Read MoreThis is a favorite for a cold day or when you need a little comfort! It is also the perfect meal while on an elimination diet… it’s always nice to find a new good recipe to give you some variety on your elimination diet!
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