Posts in Date night
Cream of Celery Soup for a Good Gut
Cream of Celery Soup for a Good Gut

This celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping improve digestion and relieving bloating and puffiness from water retention. It can provide polyphenols (can boost digestive and help protect again disease) and fiber and that may have prebiotic like effects, supporting the growth of good bacteria in our gut.

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Anti-inflammatory, beat the bloat, bloating, COVID, Date night, easy recipe, elimination diet, Family dinner, food allergies, food diary, food sensitivities, gas and bloating, gastrointestinal system, gluten free, good guts, gut health, holistic nutritionist, healthy fat, health and wellness, nutritionist, paleo, YEG, whole30, veganerin lambcelery, soup, celery soup, dill, fresh fill, olive oil drizzle, yellow potato, coconut milk
PSL - Dandy Blend Edition
PSL - Dandy Blend Edition

Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is also great for your gut! Cheers to a good gut!


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beat the bloat, bloating, Anti-inflammatory, caffeine free, coffee replacement, dairy free, dandy blend, Date night, Dessert, easy recipe, elimination diet, food allergies, food diary, food sensitivities, gas and bloating, gluten free, good guts, gut health, health and wellness, holistic nutritionist, Hot drinks, latte, paleo, vegan, whole30, YEG, yeg kitchen, yeg nutritionisterin lambpumpkin, collagen, organika, pumpkin puree, gluten free baking, gluten free drink, gluten free dessert, warm drink, caffeine free, coffee free, coffee substitute, dandy blend, dandy blend drink, cocoa powder, pumpkin spice latte
Gluten Free Spinach + Chickpea Roti
Gluten Free Spinach + Chickpea Roti

I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food - give this a try, I think it might just change your mind. It has a mild curry flavour and familiar texture to ease you into the beautiful world of Indian cuisine :)

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beat the bloat, chnc, dairy free, Date night, easy recipe, elimination diet, Family dinner, food allergies, food diary, food sensitivities, freezer meal, gas and bloating, gastrointestinal system, gluten free, Glutened, gut health, health and wellness, healthy fat, indian food, leaky gut, YEG, yeg nutritionisterin lambchickpea, curry, curry dish, gluten free roti, gluten free meal, gluten free yeg, dairy free curry, indian dinner, spinach, garam masala, curry powder, coconut milk, tomato paste, gluten free lunch
Meat Sweats Pie
Meat Sweats Pie

My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too.

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Christmas, dairy free, Date night, easy recipe, elimination diet, Family dinner, food allergies, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, Keto, nutritionist, stress management, whole30, YEGerin lambbacon, chicken breast, ground beef, free range eggs, ground turkey, meat pie, pepperoni, prosciutto, sweet potato, low carb, healthy fat
Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies)
Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies)

My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out.

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Christmas, cookies, Dessert, Date night, easy recipe, food allergies, food sensitivities, gluten free, YEGerin lambgluten free cookies, vanillekipferl, austrian, austria, powdered sugar, vanilla sugar, egg yolk, gluten free flour, shortbread cookie, sugar cookie, vanilla pudding
Festive Pomegranate Guacamole
Festive Pomegranate Guacamole

Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.

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Anti-inflammatory, Christmas, dairy free, Date night, easy recipe, elimination diet, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, Keto, leaky gut, nutritionist, Super Bowl, vegan, whole30, YEGerin lambavocado, flax seed, pomegranate, onion, garlic, dip, guacamole, crackers, gluten free crackers, jalapeno, sea salt, cherry tomatoes
Gut Healing Khichri
Gut Healing Khichri

Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!

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asian food, beat the bloat, bloating, dairy free, Date night, easy recipe, elimination diet, food allergies, food diary, food sensitivities, freezer meal, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, vegan, YEG, Anti-inflammatory, indian food, gas and bloatingerin lambKitchari, Khichdi, Khichri, basmati rice, lentils, vegan dinner, corriander, cilantro, turmeric, food aversions, curry powder, dinner, cauliflower, carrot, bone broth, cumin, spinach, indian food, yogurt, coconut yogurt
Essential Oils for Stress
Essential Oils for Stress

I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too ;)

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chnc, Date night, food allergies, food sensitivities, gastrointestinal system, giveaway, gut health, holistic nutritionist, leaky gut, nutritionist, YEG, essential oils, doterra, stress management, health and wellnesserin lamblavender, lime, spearmint, chill out, essential oils
Dandy Blend "Latte" (sans coffee)
Dandy Blend "Latte" (sans coffee)

BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.

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coffee replacement, dairy free, Date night, easy recipe, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, holistic nutritionist, Hot drinks, Keto, leaky gut, nutritionist, paleo, vegan, YEG, dandy blend, latte, caffeine freeerin lambmedjool dates, cocao powder, coconut oil, coconut milk, cinnamon, almond milk, latte, hot drink, hot chocolate
The Truth About Peanut Butter
The Truth About Peanut Butter

I know peanut butter is like liquid gold from the heavens…..BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what I preach. I need to eat my peanut butter in moderation.

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dairy free, 5 day challenge, Date night, easy recipe, food allergies, food diary, food sensitivities, freezer meal, gastrointestinal system, gluten free, leaky gut, nutritionist, thai food, Thai peanut sauce, slow cookererin lambpeanuts, vermicelli noodies, cilantro, limes, chicken, easy recipe
Chocolate Cherry Smoothie
Chocolate Cherry Smoothie

I love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.

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chnc, Date night, easy recipe, food sensitivities, gastrointestinal system, gluten free, healthy fat, holistic nutritionist, leaky gut, nutritionist, smoothie tips, Super Bowl, YEG, Chocolate cherry smoothie, gut healtherin lambchocolate, cherry, smoothie, hemp hearts, chocolate protein powder, coconut milk, spinach, beets
Gluten Free Fried Chicken
Gluten Free Fried Chicken

Chicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated + monounsaturated fat… which are in fact good for us - of course when eaten in moderation.

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5 day challenge, Christmas, dairy free, Date night, easy recipe, elimination diet, food allergies, food diary, food sensitivities, freezer meal, gluten free, healthy fat, leaky gut, nutritionist, whole30, paleo, YEG, holistic nutritionist, Keto, Family dinnererin lambchicken thighs, chicken, pink salt, black pepper, healthy fat, dinner for 1
3 Ingredient Crispy Potato Wedges (gluten free)
3 Ingredient Crispy Potato Wedges (gluten free)

Are you a french fry snob like me? Fries are one of my favourites… but they better be greasy, salty and flavourful or else i’m out! And as part of the french fry family… it’s so hard to find a delicious crispy potato wedge that is gluten free! I’ve been living my potato wedge dream :) I can’t stop making these! So glad she shared the secret to the perfect crispy potato wedge.

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whole30, paleo, potato wedges, Super Bowl, vegan, portion control, nutritionist, healthy fat, gluten free, food sensitivities, food allergies, elimination diet, easy recipe, dairy free, Date night, chncerin lambpotatoes, potato wedges, olive oil, truffle olive oil, terra delyssa, rosemary, mayo
Vegan Nacho Cheese with a Kick
Vegan Nacho Cheese with a Kick

For my vegan pals… or my nacho lovers this is the perfect addition to your Super Bowl snacks. At a farmers market last summer my husband and I tried this AMAZING vegan nacho cheese and they said it was potatoes (of all things) that made it so yummy - so here is our version!

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easy recipe, dairy free, elimination diet, food allergies, food sensitivities, gluten free, nutritionist, vegan, Super Bowl, Nachos, Date nighterin lambnutritional yeast, cheese, vegan cheese, nacho cheese sauce, cashews, nacho chips, potatoes, vegan sauce, healthy dip