Posts tagged collagen

Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in the right direction to support a healthy gut! In our house, our main focus is choosing nutrient dense foods. Here are 5 whole foods you will always find on our grocery list and why ;)

PSL - Dandy Blend Edition

Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is also great for your gut! Cheers to a good gut!