Posts tagged gut brain connection
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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Improve Your Mood + Lower Stress Through Nutrition
Improve Your Mood + Lower Stress Through Nutrition

Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations.

On a more positive note - let’s chat about how we can learn to manage this from a certified holistic nutrition consultant’s point of view.

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Anti-inflammatory, beat the bloat, elimination diet, food sensitivities, gastrointestinal system, good guts, gut health, health and wellness, holistic nutritionist, leaky gut, stress management, YEG, yeg nutritionisterin lambgut brain connection, gut health, holistic nutrition, nutrition, stress management, manage your stress, magnesium, b12, fibre, fiber, exercise