Posts tagged poor digestion
Why I don't believe FIBER is the new PROTEIN
Why I don't believe FIBER is the new PROTEIN

There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most. 

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digestion, food sensitivities, gut health, Metabolism, leaky guterin lambgas and bloating, macronutrients, fiber, nutrition for new moms, ibs symptoms, managing ibs, const, constipated, poor digestion, neurotransmitters, estrogen, detoxing, detox, juice cleanse
GUT TRIGGER #2: difficulty with digestion
GUT TRIGGER #2: difficulty with digestion

The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end.....The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you have digestive issues after eating, or if you feel great in the morning, but by the end of the day you experience...

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yeg nutritionist, yeg kitchen, YEG, leaky gut, nutritionist, microbiome, Meal Plans, health and wellness, gut triggers, gut microbiome, good guts, gut health, good gut, gastrointestinal system, gas and bloating, food allergies, food sensitivities, elimination diet, bloating, beat the bloat, Anti-inflammatory, digestionerin lambdifficulty with digestion, digestion tips, digestion, digestive problems, root cause of digestive problems, heartburn, bloating, stomach pain, gas, digestive enzymes, bad digestion, poor digestion