Jumpstart a Good Gut with this Mini Recipe Book

Do you want to improve your gut health, but don’t know where to start? You have come to the right place!

Our food choices are one of the key pieces to the puzzle for a good gut!

Now the real question is what foods should we be choosing? Making the right choice can be confusing and overwhelming. The good news is you don’t need to switch to a perfect diet overnight (or ever for that matter). Starting slowly and swapping in one gut friendly food at a time can go a long way to improving digestion and gut health.

I have created a Good Gut Method mini recipe book to give you some inspiration on foods to get started with! These good gut recipes are a great start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this cook book to give you some gut loving meal inspiration with a bonus tip for digestion inside! ;)

 
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Your gut health is critical to your well being, not only in terms of digestive issues but also mood, mental health, skin, joints and so much more. We want to sustain good gut health long term so making the recipes in this mini book is a good first step! All recipes are dairy, gluten, and refined sugar free … but tasty enough for you to enjoy with friends and family :) I can't wait to see your good gut adventures! Be sure to tag me on instagram so I can see what you are up to.

xo erin

Some signs that may indicate you need further gut support:

- Gas

- Bloating

- Diarrhea

- Constipation

- Anxiety/depression

- Poor Concentration

- Brain Fog

- Skin Issues

- Cravings

- Fatigue

- Weight Gain

- Autoimmune conditions

If you have been experiencing any of these symptoms for 6 months or longer and have not found noticeable improvements from your own efforts I recommend seeking help to address your symptoms. Not only are these symptoms uncomfortable, they can lead to additional health issues.

Do you suspect food sensitivities? Are you ready to dig deep & get clear on the root cause?

I would be honoured to be your support & guide in pinpointing your food sensitivities and feeling free from your unwanted symptoms. Check out my Good Gut Method to work 1-on-1 with me!

Not sure if this program is right for you? OR want to learn more about my 1-on-1 program? Schedule a FREE 20-minute discovery call.


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