I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make in the comfort of your own home knowing all the ingredients so you don’t have to worry about sneaky ingredients you might be sensitive to.
Read MoreI'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.
You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….
Read MoreVegetables are healthy and important part of our diet, but eating them in their raw state too frequently is not always the BEST way to consume them. The key with vegetables is to prepare them properly to take some of the stress off of our digestive systems. Raw vegetables can actually be very hard on the digestive system, so when I do eat them raw…it better be worth it! And this kale salad is WORTH it!
Read MoreThis celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping improve digestion and relieving bloating and puffiness from water retention. It can provide polyphenols (can boost digestive and help protect again disease) and fiber and that may have prebiotic like effects, supporting the growth of good bacteria in our gut.
Read MoreI have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food - give this a try, I think it might just change your mind. It has a mild curry flavour and familiar texture to ease you into the beautiful world of Indian cuisine :)
Read MoreFood should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding.
Picture this…..
Read MoreThese gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help to speed up the passage of food through the stomach + intestine. It also adds bulk to the stool + can help relieve constipation.
Read MoreFries before guys? Am I right? ;)
Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it - sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like turning veggies into fries. These make a great snack or side for your dinner. Now it’s time to get cookin.'
Read MoreBalancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.
Read MoreThe perfect dairy free dip to serve/bring to your next party!
Read MoreMy my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too.
Read MoreNeed something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.
Read MoreGet the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in!
Read MoreKhichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!
Read MoreThis gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!
Read MoreI don’t know about you - but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! You can’t have hot crossed anything with out the raisins!
Read MoreBUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.
Read MoreI love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.
Read MoreTurmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity.
Read More
