Posts in caffeine free
An Honest Confession about.....Artificial Sweeteners
An Honest Confession about.....Artificial Sweeteners

ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….

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beat the bloat, bloating, caffeine free, digestion, elimination diet, food sensitivity symptoms, gas and bloating, gastrointestinal system, gut health, good guts, good gut, gut microbiome, gut triggers, health and wellness, YEGerin lambaspartame, artificial sweeteners, gut health, zero calories, diet drinks, zero calorie drinks, blood sugar issues, weight gain, digestive issues, digestive compaints, digestive problems, root cause of digestive problems, pop, diet coke, diet pop
PSL - Dandy Blend Edition
PSL - Dandy Blend Edition

Where are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is also great for your gut! Cheers to a good gut!


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beat the bloat, bloating, Anti-inflammatory, caffeine free, coffee replacement, dairy free, dandy blend, Date night, Dessert, easy recipe, elimination diet, food allergies, food diary, food sensitivities, gas and bloating, gluten free, good guts, gut health, health and wellness, holistic nutritionist, Hot drinks, latte, paleo, vegan, whole30, YEG, yeg kitchen, yeg nutritionisterin lambpumpkin, collagen, organika, pumpkin puree, gluten free baking, gluten free drink, gluten free dessert, warm drink, caffeine free, coffee free, coffee substitute, dandy blend, dandy blend drink, cocoa powder, pumpkin spice latte
Dandy Blend "Latte" (sans coffee)
Dandy Blend "Latte" (sans coffee)

BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.

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coffee replacement, dairy free, Date night, easy recipe, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, holistic nutritionist, Hot drinks, Keto, leaky gut, nutritionist, paleo, vegan, YEG, dandy blend, latte, caffeine freeerin lambmedjool dates, cocao powder, coconut oil, coconut milk, cinnamon, almond milk, latte, hot drink, hot chocolate