Information on gut health and metabolism is ever- evolving and ever-changing. With more understanding of how the body works, our physiology and the gut we can improve the way we address our system as a whole to find balance. Your body wants to be in balance. That is why it communicates to you through symptoms like bloating, not waking up hungry, cravings, constipation etc. so YOU can make a change.
Read MoreI have created a good gut mini book just for you! These good gut recipes are a start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this Good Gut mini book to give you some gut loving meal inspiration with a bonus tip for digestion inside! ;)
Read MoreI always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like a machine - if one part isn’t working right it can lead to a cascade of problems. Each part of the digestive system affects the next. The digestive tract includes…
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