Posts in heart burn
WHAT DO I DO NEXT?
WHAT DO I DO NEXT?

You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….

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GUT TRIGGER #3: food sensitivities
GUT TRIGGER #3: food sensitivities

The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or shellfish). Food sensitivities are completely different. You can have a food sensitivity even when your IgE food allergy test is negative. Your symptom can appear up to 3 days after eating the trigger food

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food intolerances, yeg nutritionist, YEG, nutritionist, leaky gut, holistic nutritionist, health and wellness, gut triggers, gut microbiome, gut health, good guts, good gut, gastrointestinal system, food sensitivities, food allergies, digestion, beat the bloat, bloating, heart burn, food sensitivity symptoms, igg food sensitivitieserin lambmuscle and joint pain, migraines, fatigue, brain fog, anxiety, mood disorders, itchy skin, water retention, headaches, ige food allergies, leaky gut