Posts tagged ibs
Leaky Gut Quiz
Leaky Gut Quiz

An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed diet, alcohol, poor digestive habits etc. the healthy gut lining can be compromised. This weakened gut lining is called leaky gut or intestinal permeability, and can lead to food sensitivity symptoms and many other health issues.

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bloating, beat the bloat, elimination diet, food allergies, food sensitivities, gas and bloating, gastrointestinal system, good guts, health and wellness, gut health, holistic nutritionist, leaky gut, Mindfulness, nutritionist, yeg nutritionist, YEGerin lambImmune system, leaky gut, gas and bloating, digestion, digestive issues, gut microbiome, bristol chart, ibs, food sensitivites, food allergies, anxiety, slow metabolism
BEAT THE BLOAT
BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣
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When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time) ⁣⁣

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elimination diet, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, stress management, YEG, bloating, beat the bloaterin lambfibre, overeating, lactose intolerance, constipation, ibs, flaxseed, beans, legumes, figs, avocado, prunes, probiotics, water