Posts tagged leaky gut
Everything you need to know about Constipation
Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

Read More
digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, good gut, good guts, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, stress management, constipationerin lambconstipation, constipated, poop, inflammation, leaky gut, laxatives, bristol stool chart, hormones, pelvic floor dysfunction, dehydration, stress, lacking fiber, beet test, constipation remedies, squatty potty, magnesium citrate, flaxseed, hemorrhoids, rectal prolapse, rectal bleeding, anal fissures, bowel obstruction
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

Read More
beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, health and wellness, gut triggers, holistic nutritionist, igg food sensitivities, leaky gut, nutritionist, stress management, yeg nutritionist, YEGerin lambhigh blood sugar, processed foods, processed oils, processed ingredients, hormone balancing, hormone imbalances, food sensitivity reactions, food sensitivity test, food intolerance, stomach pain, acid reflux, diarrhea, leaky gut, gut inflammation, inflammation, gut brain connection, high cortisol, stress management, manage your stress, stress reduction, stress triggers
GUT TRIGGER #3: food sensitivities
GUT TRIGGER #3: food sensitivities

The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or shellfish). Food sensitivities are completely different. You can have a food sensitivity even when your IgE food allergy test is negative. Your symptom can appear up to 3 days after eating the trigger food

Read More
food intolerances, yeg nutritionist, YEG, nutritionist, leaky gut, holistic nutritionist, health and wellness, gut triggers, gut microbiome, gut health, good guts, good gut, gastrointestinal system, food sensitivities, food allergies, digestion, beat the bloat, bloating, heart burn, food sensitivity symptoms, igg food sensitivitieserin lambmuscle and joint pain, migraines, fatigue, brain fog, anxiety, mood disorders, itchy skin, water retention, headaches, ige food allergies, leaky gut
Leaky Gut Quiz
Leaky Gut Quiz

An imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed diet, alcohol, poor digestive habits etc. the healthy gut lining can be compromised. This weakened gut lining is called leaky gut or intestinal permeability, and can lead to food sensitivity symptoms and many other health issues.

Read More
bloating, beat the bloat, elimination diet, food allergies, food sensitivities, gas and bloating, gastrointestinal system, good guts, health and wellness, gut health, holistic nutritionist, leaky gut, Mindfulness, nutritionist, yeg nutritionist, YEGerin lambImmune system, leaky gut, gas and bloating, digestion, digestive issues, gut microbiome, bristol chart, ibs, food sensitivites, food allergies, anxiety, slow metabolism
Simple Tips to Keep your Immune System in Tip Top Shape this Fall
Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

Read More
bloating, elimination diet, food allergies, food sensitivities, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, YEGerin lambImmune system, cold and flu, leaky gut, yeg, stress management, sleep, hydration, digestion