Posts in food intolerances
Gluten Free Pad Thai with Mango
Gluten Free Pad Thai with Mango

I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make in the comfort of your own home knowing all the ingredients so you don’t have to worry about sneaky ingredients you might be sensitive to.

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easy recipe, elimination diet, food allergies, food intolerances, food sensitivities, gluten free, gut health, gut microbiome, healthy fat, Thai peanut sauce, yeg kitchen, yeg nutritionist, YEG, Asian Food, dairy freeerin lambPad Thai, Gluten free noodles, rice noodles, gluten free pad thai, thai sauce, thai food, bean sprouts, shrimp, carrots, zucchini, red bell pepper, bell peppers, ginger, garlic, eggs, coconut aminos, soy free, dairy free, honey
Everything you need to know about Constipation
Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

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digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, good gut, good guts, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, stress management, constipationerin lambconstipation, constipated, poop, inflammation, leaky gut, laxatives, bristol stool chart, hormones, pelvic floor dysfunction, dehydration, stress, lacking fiber, beet test, constipation remedies, squatty potty, magnesium citrate, flaxseed, hemorrhoids, rectal prolapse, rectal bleeding, anal fissures, bowel obstruction
Good Gut Gummies
Good Gut Gummies

I'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.

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Anti-inflammatory, dairy free, Dessert, digestion, easy recipe, elimination diet, food allergies, food intolerances, food sensitivities, gas and bloating, gastrointestinal system, good gut, good guts, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, microbiome, nutritionist, yeg kitchen, yeg nutritionist, whole30, paleoerin lambgut gummies, gut health, good gut snacks, gut snacks, gut healing gummies, gummies, gelatin gummies, grass fed gelatin, organika
WHAT DO I DO NEXT?
WHAT DO I DO NEXT?

You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….

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beat the bloat, bloating, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, gut triggers, health and wellness, healthy fat, heart burn, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, stress management, YEG, yeg nutritionist, root cause medicineerin lambgut issues, gut health, gut bacteria, gut inflammation, gut series, good gut foods, gut lining, gut microbiome, food sensitivity reactions, food sensitivity test, food intolerance, food journal, food sensitivity, bloating, gas and bloating
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, health and wellness, gut triggers, holistic nutritionist, igg food sensitivities, leaky gut, nutritionist, stress management, yeg nutritionist, YEGerin lambhigh blood sugar, processed foods, processed oils, processed ingredients, hormone balancing, hormone imbalances, food sensitivity reactions, food sensitivity test, food intolerance, stomach pain, acid reflux, diarrhea, leaky gut, gut inflammation, inflammation, gut brain connection, high cortisol, stress management, manage your stress, stress reduction, stress triggers
GUT TRIGGER #4: leaky gut
GUT TRIGGER #4: leaky gut

The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger...

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Anti-inflammatory, beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut triggers, gut microbiome, health and wellness, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, yeg kitchen, yeg nutritionisterin lambImmune system, healthy gut, gut lining, gut microbiome, gut series, autoimmune disease, heal and seal your gut, food sensitivites, food sensitivitiy symptoms, brain fog, anxiety, digestive issues, digestive compaints
GUT TRIGGER #3: food sensitivities
GUT TRIGGER #3: food sensitivities

The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or shellfish). Food sensitivities are completely different. You can have a food sensitivity even when your IgE food allergy test is negative. Your symptom can appear up to 3 days after eating the trigger food

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food intolerances, yeg nutritionist, YEG, nutritionist, leaky gut, holistic nutritionist, health and wellness, gut triggers, gut microbiome, gut health, good guts, good gut, gastrointestinal system, food sensitivities, food allergies, digestion, beat the bloat, bloating, heart burn, food sensitivity symptoms, igg food sensitivitieserin lambmuscle and joint pain, migraines, fatigue, brain fog, anxiety, mood disorders, itchy skin, water retention, headaches, ige food allergies, leaky gut