Posts tagged stress management
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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Top 10 Ways to Cope with COVID
Top 10 Ways to Cope with COVID

With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, these tips can be helpful to all. These are uncertain times and it is important that we are supporting our mental and emotional well being. These tips are very useful for managing stress which is crucial for a good gut!

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COVID, COVID-19, yeg nutritionist, YEG, stress management, holistic nutritionist, health and wellness, gut health, food sensitivitieserin lamberinlamb.cacoping mechanisms, grounding, exercise, self care, stress management, stress reduction, social distancing
Improve Your Mood + Lower Stress Through Nutrition
Improve Your Mood + Lower Stress Through Nutrition

Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations.

On a more positive note - let’s chat about how we can learn to manage this from a certified holistic nutrition consultant’s point of view.

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Anti-inflammatory, beat the bloat, elimination diet, food sensitivities, gastrointestinal system, good guts, gut health, health and wellness, holistic nutritionist, leaky gut, stress management, YEG, yeg nutritionisterin lambgut brain connection, gut health, holistic nutrition, nutrition, stress management, manage your stress, magnesium, b12, fibre, fiber, exercise
Simple Tips to Keep your Immune System in Tip Top Shape this Fall
Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

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bloating, elimination diet, food allergies, food sensitivities, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, YEGerin lambImmune system, cold and flu, leaky gut, yeg, stress management, sleep, hydration, digestion