Posts tagged digestive problems
An Honest Confession about.....Artificial Sweeteners
An Honest Confession about.....Artificial Sweeteners

ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….

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GUT TRIGGER #2: difficulty with digestion
GUT TRIGGER #2: difficulty with digestion

The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end.....The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you have digestive issues after eating, or if you feel great in the morning, but by the end of the day you experience...

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yeg nutritionist, yeg kitchen, YEG, leaky gut, nutritionist, microbiome, Meal Plans, health and wellness, gut triggers, gut microbiome, good guts, gut health, good gut, gastrointestinal system, gas and bloating, food allergies, food sensitivities, elimination diet, bloating, beat the bloat, Anti-inflammatory, digestionerin lambdifficulty with digestion, digestion tips, digestion, digestive problems, root cause of digestive problems, heartburn, bloating, stomach pain, gas, digestive enzymes, bad digestion, poor digestion
THE GUT SERIES: how to identify the root cause of your gut problems
THE GUT SERIES: how to identify the root cause of your gut problems

Whatever symptoms you are experiencing….- stomach pain
- bloating
- heartburn/acid reflux
- diarrhea/constipation
- IBS like symptoms
- fatigue
...to name a few, I imagine it's incredibly frustrating, uncomfortable and even painful. Your gut problems could even be affecting the quality of your life...in ways you may not even realize.

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beat the bloat, bloating, dairy free, elimination diet, food allergies, gas and bloating, gastrointestinal system, good gut, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, nutritionist, YEG, yeg nutritionisterin lambstomach pain, bloating, heartburn, acid reflux, diarrhea, constipation, ibs symptoms, fatigue, gut series, gut health, healthy gut, root cause of digestive problems, digestive problems, digestive issues