Posts tagged digestive compaints
An Honest Confession about.....Artificial Sweeteners
An Honest Confession about.....Artificial Sweeteners

ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….

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GUT TRIGGER #4: leaky gut
GUT TRIGGER #4: leaky gut

The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger...

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Anti-inflammatory, beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut triggers, gut microbiome, health and wellness, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, yeg kitchen, yeg nutritionisterin lambImmune system, healthy gut, gut lining, gut microbiome, gut series, autoimmune disease, heal and seal your gut, food sensitivites, food sensitivitiy symptoms, brain fog, anxiety, digestive issues, digestive compaints