There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most.
Read MoreYou have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….
Read MoreI have created a good gut mini book just for you! These good gut recipes are a start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this Good Gut mini book to give you some gut loving meal inspiration with a bonus tip for digestion inside! ;)
Read MoreAn imbalance of “good” and “bad” bacteria in the intestines may contribute to weight gain, high blood sugar, allergies, digestive trouble and other disorders. Picture this….The good bacteria line up like little solders along your gut lining protecting it, but when they are weakened or damaged due to stress, a highly processed diet, alcohol, poor digestive habits etc. the healthy gut lining can be compromised. This weakened gut lining is called leaky gut or intestinal permeability, and can lead to food sensitivity symptoms and many other health issues.
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