Posts in digestion
Why I don't believe FIBER is the new PROTEIN
Why I don't believe FIBER is the new PROTEIN

There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most. 

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digestion, food sensitivities, gut health, Metabolism, leaky guterin lambgas and bloating, macronutrients, fiber, nutrition for new moms, ibs symptoms, managing ibs, const, constipated, poor digestion, neurotransmitters, estrogen, detoxing, detox, juice cleanse
What I Did This Weekend For a Fast Metabolism
What I Did This Weekend For a Fast Metabolism

“How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You're not alone! Oh to be 10 again and be able to eat a ton and never gain a pound! Isn’t this what we ALL want? to be able to eat more and weigh LESS?

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gut health, Metabolism, constipation, digestionerin lambcounting macros, nutrient dense foods, fast metabolism, digestion, eat more and weigh less, hormone imbalances, sleep hygiene, slow metabolism
Everything you need to know about Constipation
Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

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digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, good gut, good guts, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, stress management, constipationerin lambconstipation, constipated, poop, inflammation, leaky gut, laxatives, bristol stool chart, hormones, pelvic floor dysfunction, dehydration, stress, lacking fiber, beet test, constipation remedies, squatty potty, magnesium citrate, flaxseed, hemorrhoids, rectal prolapse, rectal bleeding, anal fissures, bowel obstruction
Good Gut Gummies
Good Gut Gummies

I'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.

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Anti-inflammatory, dairy free, Dessert, digestion, easy recipe, elimination diet, food allergies, food intolerances, food sensitivities, gas and bloating, gastrointestinal system, good gut, good guts, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, microbiome, nutritionist, yeg kitchen, yeg nutritionist, whole30, paleoerin lambgut gummies, gut health, good gut snacks, gut snacks, gut healing gummies, gummies, gelatin gummies, grass fed gelatin, organika
An Honest Confession about.....Artificial Sweeteners
An Honest Confession about.....Artificial Sweeteners

ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….

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beat the bloat, bloating, caffeine free, digestion, elimination diet, food sensitivity symptoms, gas and bloating, gastrointestinal system, gut health, good guts, good gut, gut microbiome, gut triggers, health and wellness, YEGerin lambaspartame, artificial sweeteners, gut health, zero calories, diet drinks, zero calorie drinks, blood sugar issues, weight gain, digestive issues, digestive compaints, digestive problems, root cause of digestive problems, pop, diet coke, diet pop
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, health and wellness, gut triggers, holistic nutritionist, igg food sensitivities, leaky gut, nutritionist, stress management, yeg nutritionist, YEGerin lambhigh blood sugar, processed foods, processed oils, processed ingredients, hormone balancing, hormone imbalances, food sensitivity reactions, food sensitivity test, food intolerance, stomach pain, acid reflux, diarrhea, leaky gut, gut inflammation, inflammation, gut brain connection, high cortisol, stress management, manage your stress, stress reduction, stress triggers
GUT TRIGGER #4: leaky gut
GUT TRIGGER #4: leaky gut

The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger...

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Anti-inflammatory, beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut triggers, gut microbiome, health and wellness, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, yeg kitchen, yeg nutritionisterin lambImmune system, healthy gut, gut lining, gut microbiome, gut series, autoimmune disease, heal and seal your gut, food sensitivites, food sensitivitiy symptoms, brain fog, anxiety, digestive issues, digestive compaints
GUT TRIGGER #3: food sensitivities
GUT TRIGGER #3: food sensitivities

The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or shellfish). Food sensitivities are completely different. You can have a food sensitivity even when your IgE food allergy test is negative. Your symptom can appear up to 3 days after eating the trigger food

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food intolerances, yeg nutritionist, YEG, nutritionist, leaky gut, holistic nutritionist, health and wellness, gut triggers, gut microbiome, gut health, good guts, good gut, gastrointestinal system, food sensitivities, food allergies, digestion, beat the bloat, bloating, heart burn, food sensitivity symptoms, igg food sensitivitieserin lambmuscle and joint pain, migraines, fatigue, brain fog, anxiety, mood disorders, itchy skin, water retention, headaches, ige food allergies, leaky gut
GUT TRIGGER #2: difficulty with digestion
GUT TRIGGER #2: difficulty with digestion

The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end.....The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you have digestive issues after eating, or if you feel great in the morning, but by the end of the day you experience...

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yeg nutritionist, yeg kitchen, YEG, leaky gut, nutritionist, microbiome, Meal Plans, health and wellness, gut triggers, gut microbiome, good guts, gut health, good gut, gastrointestinal system, gas and bloating, food allergies, food sensitivities, elimination diet, bloating, beat the bloat, Anti-inflammatory, digestionerin lambdifficulty with digestion, digestion tips, digestion, digestive problems, root cause of digestive problems, heartburn, bloating, stomach pain, gas, digestive enzymes, bad digestion, poor digestion