Posts tagged good gut foods
I'm going to let you in on a little gut health secret.....
I'm going to let you in on a little gut health secret.....

Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get this idea that it's going to take over our fridge, rot, explode, mold, take over everything in the fridge and who knows what else.... Scott knows how it goes...

Read More
good gut, gut health, leaky gut, Metabolism, weight losserin lamball or nothing thinking, good gut foods, constipation, food sensitivity, food intolerance, food sensitivity test, PMS, bad PMS, yogurt
WHAT DO I DO NEXT?
WHAT DO I DO NEXT?

You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….

Read More
beat the bloat, bloating, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, gut triggers, health and wellness, healthy fat, heart burn, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, stress management, YEG, yeg nutritionist, root cause medicineerin lambgut issues, gut health, gut bacteria, gut inflammation, gut series, good gut foods, gut lining, gut microbiome, food sensitivity reactions, food sensitivity test, food intolerance, food journal, food sensitivity, bloating, gas and bloating
Get Your Fiber Fix
Get Your Fiber Fix

One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, the good bacteria support digestion!

Read More
beat the bloat, bloating, dandy blend, elimination diet, food allergies, food sensitivities, good guts, yeg nutritionist, gut microbiome, good gut, microbiomeerin lambfiber, fiber rich foods, lentils, carrots, foods for gut health, good gut foods, fiber rich, high fiber foods, fiber recommendation