I'm going to let you in on a little gut health secret.....

Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get this idea that it's going to take over our fridge, rot, explode, mold, take over everything in the fridge and who knows what else.... Scott knows how it goes...

good gut, gut health, leaky gut, Metabolism, weight losserin lambFebruary 6, 2023all or nothing thinking, good gut foods, constipation, food sensitivity, food intolerance, food sensitivity test, PMS, bad PMS, yogurt