5 Simple Habits That Transformed My Gut Health - And Can Transform Yours Too

If you're struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits helped me achieve better health, and they can help you too.

constipation, food sensitivities, good gut, gut health, Macroserin lambFebruary 20, 2023healthy habits, green juice, food sensitivity test, counting macros, superfoods, fibre, fiber, bloating, metabolism, constipation

6 Ways you are Sabotaging your Healthy Smoothie

Are you always on the go and need a quick smoothie to tide you over?

It’s important to watch what and how much you are adding to your smoothie as the sugar and calories can add up real quick. This is especially the case when you purchase one from a smoothie bar. They obviously want them to be delicious so they add a lot of ‘extras’ we can do without. Just like any meal, it’s important to have a good ratio of carbs, fats & protein to keep a balanced blood sugar and keep you full longer.

elimination diet, easy recipe, dairy free, gluten free, smoothie tips, vegan, nutritionist, portion control, healthy faterin lambJanuary 29, 2019fruit, veggies, superfoods, sugar, protein, probiotics, kefir, yogurt, avocado