Welcome to the latest health trends in a "smash or pass" edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this blog post, we'll take a closer look at some of the most popular health trends of the moment and give our verdict on whether they're worth "smashing" or "passing" on.

gut health, holistic nutritionist, Metabolism, nutritionist, bloatingerin lambApril 24, 2023hiit work out, heartburn, pre workout, boot camp, orange theory, spin classes, juice cleanses, low carb, parasite cleanses