How does my Body Communicate with me?
How does my Body Communicate with me?

Raise your hand if you have ever thought “my body hates me!!!” I sure have, many many times! We often think our symptoms are a sign our body “hates” us…but in reality, our symptoms are our bodies way of communicating with us. This makes me think of relationships….

Read More
erin lamb
Is Inflammation the Villain?
Is Inflammation the Villain?

QUESTION: Is inflammation the villain? NO! You DO want it (but in the right amount.) Inflammation is your immune system’s first response. If you stub your toe, you might *scream* + experience redness, heat + swelling. That is inflammation going to work. This is acute inflammation….

Read More
erin lamb
The Best Slow Cooker Smoky Chili
The Best Slow Cooker Smoky Chili

This smoky chilli is packed with nutrients and will provide you plenty of fibre, healthy fats, and protein, along with vitamins and minerals like iron, zinc and magnesium - all supportive to promote a good gut! Find this easy recipe inside!

Read More
erin lamb
bloating 101
bloating 101

“I have gas up to my shoulders!” My great grandma would always say…somewhat jokingly but I’ll be honest with you, I can 100% relate to this. I’ve had the feeling of gas up to my shoulders + it’s AWFUL! Just because bloating is COMMON, doesn’t mean it’s NORMAL!

Read More
erin lamb
Lola Marie Lamb's Birth Story
Lola Marie Lamb's Birth Story

I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut :) One thing both of my birthing experiences had in common was I had to take a TON of antibiotics. If you have ever taken antibiotics or are currently taking them then you will want to read on!

Read More
doterra, gastrointestinal system, gas and bloating, good gut, gut health, gut microbiome, health and wellness, microbiome, yeg nutritionisterin lambantibiotics, gut microbiome, fiber fix, sunflower lecithin, probiotics, clogged ducts, mastitis, natural birth, gut suppport, gut support, water birth, hypnobirthing, hypnobirth, hypopressive
Gluten Free Pad Thai with Mango
Gluten Free Pad Thai with Mango

I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make in the comfort of your own home knowing all the ingredients so you don’t have to worry about sneaky ingredients you might be sensitive to.

Read More
easy recipe, elimination diet, food allergies, food intolerances, food sensitivities, gluten free, gut health, gut microbiome, healthy fat, Thai peanut sauce, yeg kitchen, yeg nutritionist, YEG, Asian Food, dairy freeerin lambPad Thai, Gluten free noodles, rice noodles, gluten free pad thai, thai sauce, thai food, bean sprouts, shrimp, carrots, zucchini, red bell pepper, bell peppers, ginger, garlic, eggs, coconut aminos, soy free, dairy free, honey
Everything you need to know about Constipation
Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

Read More
digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, good gut, good guts, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, stress management, constipationerin lambconstipation, constipated, poop, inflammation, leaky gut, laxatives, bristol stool chart, hormones, pelvic floor dysfunction, dehydration, stress, lacking fiber, beet test, constipation remedies, squatty potty, magnesium citrate, flaxseed, hemorrhoids, rectal prolapse, rectal bleeding, anal fissures, bowel obstruction
Good Gut Gummies
Good Gut Gummies

I'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.

Read More
Anti-inflammatory, dairy free, Dessert, digestion, easy recipe, elimination diet, food allergies, food intolerances, food sensitivities, gas and bloating, gastrointestinal system, good gut, good guts, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, microbiome, nutritionist, yeg kitchen, yeg nutritionist, whole30, paleoerin lambgut gummies, gut health, good gut snacks, gut snacks, gut healing gummies, gummies, gelatin gummies, grass fed gelatin, organika
An Honest Confession about.....Artificial Sweeteners
An Honest Confession about.....Artificial Sweeteners

ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….

Read More
beat the bloat, bloating, caffeine free, digestion, elimination diet, food sensitivity symptoms, gas and bloating, gastrointestinal system, gut health, good guts, good gut, gut microbiome, gut triggers, health and wellness, YEGerin lambaspartame, artificial sweeteners, gut health, zero calories, diet drinks, zero calorie drinks, blood sugar issues, weight gain, digestive issues, digestive compaints, digestive problems, root cause of digestive problems, pop, diet coke, diet pop
WHAT DO I DO NEXT?
WHAT DO I DO NEXT?

You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….

Read More
beat the bloat, bloating, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, gut triggers, health and wellness, healthy fat, heart burn, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, stress management, YEG, yeg nutritionist, root cause medicineerin lambgut issues, gut health, gut bacteria, gut inflammation, gut series, good gut foods, gut lining, gut microbiome, food sensitivity reactions, food sensitivity test, food intolerance, food journal, food sensitivity, bloating, gas and bloating
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

Read More
beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, health and wellness, gut triggers, holistic nutritionist, igg food sensitivities, leaky gut, nutritionist, stress management, yeg nutritionist, YEGerin lambhigh blood sugar, processed foods, processed oils, processed ingredients, hormone balancing, hormone imbalances, food sensitivity reactions, food sensitivity test, food intolerance, stomach pain, acid reflux, diarrhea, leaky gut, gut inflammation, inflammation, gut brain connection, high cortisol, stress management, manage your stress, stress reduction, stress triggers
GUT TRIGGER #4: leaky gut
GUT TRIGGER #4: leaky gut

The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger...

Read More
Anti-inflammatory, beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut triggers, gut microbiome, health and wellness, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, yeg kitchen, yeg nutritionisterin lambImmune system, healthy gut, gut lining, gut microbiome, gut series, autoimmune disease, heal and seal your gut, food sensitivites, food sensitivitiy symptoms, brain fog, anxiety, digestive issues, digestive compaints
GUT TRIGGER #3: food sensitivities
GUT TRIGGER #3: food sensitivities

The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or shellfish). Food sensitivities are completely different. You can have a food sensitivity even when your IgE food allergy test is negative. Your symptom can appear up to 3 days after eating the trigger food

Read More
food intolerances, yeg nutritionist, YEG, nutritionist, leaky gut, holistic nutritionist, health and wellness, gut triggers, gut microbiome, gut health, good guts, good gut, gastrointestinal system, food sensitivities, food allergies, digestion, beat the bloat, bloating, heart burn, food sensitivity symptoms, igg food sensitivitieserin lambmuscle and joint pain, migraines, fatigue, brain fog, anxiety, mood disorders, itchy skin, water retention, headaches, ige food allergies, leaky gut
GUT TRIGGER #2: difficulty with digestion
GUT TRIGGER #2: difficulty with digestion

The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end.....The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you have digestive issues after eating, or if you feel great in the morning, but by the end of the day you experience...

Read More
yeg nutritionist, yeg kitchen, YEG, leaky gut, nutritionist, microbiome, Meal Plans, health and wellness, gut triggers, gut microbiome, good guts, gut health, good gut, gastrointestinal system, gas and bloating, food allergies, food sensitivities, elimination diet, bloating, beat the bloat, Anti-inflammatory, digestionerin lambdifficulty with digestion, digestion tips, digestion, digestive problems, root cause of digestive problems, heartburn, bloating, stomach pain, gas, digestive enzymes, bad digestion, poor digestion
GUT TRIGGER #1: eating the wrong foods
GUT TRIGGER #1: eating the wrong foods

Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods?

Read More
gut triggers, beat the bloat, bloating, Anti-inflammatory, elimination diet, food allergies, food sensitivities, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, holistic nutritionist, leaky gut, microbiome, nutritionist, YEG, yeg kitchen, yeg nutritionisterin lambrefined oils, processed ingredients, elimination diet, dairy, dairy free
THE GUT SERIES: how to identify the root cause of your gut problems
THE GUT SERIES: how to identify the root cause of your gut problems

Whatever symptoms you are experiencing….- stomach pain
- bloating
- heartburn/acid reflux
- diarrhea/constipation
- IBS like symptoms
- fatigue
...to name a few, I imagine it's incredibly frustrating, uncomfortable and even painful. Your gut problems could even be affecting the quality of your life...in ways you may not even realize.

Read More
beat the bloat, bloating, dairy free, elimination diet, food allergies, gas and bloating, gastrointestinal system, good gut, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, nutritionist, YEG, yeg nutritionisterin lambstomach pain, bloating, heartburn, acid reflux, diarrhea, constipation, ibs symptoms, fatigue, gut series, gut health, healthy gut, root cause of digestive problems, digestive problems, digestive issues
Get Your Fiber Fix
Get Your Fiber Fix

One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, the good bacteria support digestion!

Read More
beat the bloat, bloating, dandy blend, elimination diet, food allergies, food sensitivities, good guts, yeg nutritionist, gut microbiome, good gut, microbiomeerin lambfiber, fiber rich foods, lentils, carrots, foods for gut health, good gut foods, fiber rich, high fiber foods, fiber recommendation
Jumpstart a Good Gut with this Mini Recipe Book
Jumpstart a Good Gut with this Mini Recipe Book

I have created a good gut mini book just for you! These good gut recipes are a start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this Good Gut mini book to give you some gut loving meal inspiration with a bonus tip for digestion inside! ;)

Read More
Anti-inflammatory, beat the bloat, bloating, dairy free, easy recipe, elimination diet, food sensitivities, gastrointestinal system, gas and bloating, health and wellness, holistic nutritionist, leaky gut, Meal Plans, nutritionist, whole30, YEG, yeg nutritionisterin lambfiber, fiber rich foods, gut health, gut lining, digestion, digestive issues, good gut, the good gut, brain fog, cravings, fatigue, constipation, gas and bloating, diarrhea
How Does the Gut Work?
How Does the Gut Work?

I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like a machine - if one part isn’t working right it can lead to a cascade of problems. Each part of the digestive system affects the next. The digestive tract includes…

Read More
food sensitivities, beat the bloat, gastrointestinal system, gut health, good guts, health and wellness, holistic nutritionist, leaky gut, nutritionist, yeg nutritionisterin lambparts of the digestive sysyem, stomach, small intestine, chewing, large intestine, pancreas, liver, gallbladder, good gut, the good gut, digestion, digestive issues, body organs, Accessory digestive organs
4 Ways Meal Planning Will Change your Life
4 Ways Meal Planning Will Change your Life

When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to learn 4 reasons why I love meal planning, and why you will love it too!

Read More
Anti-inflammatory, beat the bloat, bloating, dairy free, easy recipe, elimination diet, food diary, food allergies, Family dinner, food sensitivities, freezer meal, gluten free, good guts, gut health, health and wellness, holistic nutritionist, nutritionist, YEG, yeg kitchen, yeg nutritionist, Meal Planserin lambgluten free yeg, gluten free, gluten free meal plan, dairy free meal plan, dairy free food, easy meals, one pot, instant pot, instant pot recipes, grocery budget, grocery list, meal plans