How does my Body Communicate with me?
Raise your hand if you have ever thought “my body hates me!!!”
I sure have, many many times! We often think our symptoms are a sign our body “hates” us…but in reality, our symptoms are our body’s way of communicating with us!
This makes me think of relationships. Your sister, husband, boyfriend, friend - whoever it is, does something you don’t like, but you hate confrontation so you just stay silent. The next day, they do something else you don’t like, but you stay silent again. This continues week by week… little thing after little thing, always ignoring it, pretending it doesn’t bug you or just brushing it off because it seems easier to just ignore it. Is this going to help your relationship? NO! Continuing to ignore the things that bug you isn’t going to solve the problem. Each new thing they do that bugs you is just going to fuel the fire. The frustration you have will continue to build and build straining your relationship further or leading you to break!
When it comes to our symptoms, it’s very similar. If we keep ignoring them, or just masking them with a supplement, medication or stricter diet, they will ALWAYS come back.
I want you to ask yourself - have you been ignoring your symptoms?
Can you relate to any of these situations?
— You are constipated so you take Miralax.
— You experience eczema so you use a topical corticosteroid
— You have nasty PMS symptoms so you go on the pill.
— You experience frequent afternoon crashes so you drink another cup of coffee or diet coke.
*You NEED to address the problem before it turns into a bigger issue.* The symptom you are experiencing is your sign that something deeper is going on! Why wait til it’s a chronic issue? Why not address the symptom before it gets more difficult?
Imagine if you…
Figure out the root cause of your constipation so you can have regular bowel movements daily!
Support your gut health so you can be healthy from the inside and prove it on the outside!
Balance your hormones to ditch your PMS symptoms.
You address what is causing your afternoon crashes, optimize your sleep + balance your blood sugar for steady energy!
This is where I can help! In my online course The Good Gut Method you will learn:
— How to eat to nourish your body + still enjoy delicious food!
— How to make peace with food and not be trapped by restrictive diets
—Where your symptoms are coming from so you get address them and start LIVNG your life!
Book a 15-minute discovery call to see if The Good Gut Method is the right fit for you to help you overcome your food sensitivities + say buh-bye to food fear.
Download my Good Gut health: Beginners Guide
Enroll in The Good Gut Method - a self guided online program to learn how to ditch your digestive issues, say buh-bye to food fear + boost your energy!