With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, these tips can be helpful to all. These are uncertain times and it is important that we are supporting our mental and emotional well being. These tips are very useful for managing stress which is crucial for a good gut!
Read MoreWhere are my basic girls at?! Are you having pumpkin everything? If you haven’t had pumpkin anything yet…. try this cozy dairy free drink! (if you don’t like dandy blend or don’t have it on hand I have a substitute!) It not only is delicious, it is also great for your gut! Cheers to a good gut!
Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations.
On a more positive note - let’s chat about how we can learn to manage this from a certified holistic nutrition consultant’s point of view.
Read MoreI have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food - give this a try, I think it might just change your mind. It has a mild curry flavour and familiar texture to ease you into the beautiful world of Indian cuisine :)
Read MoreFood should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding.
Picture this…..
Read MoreHave you ever thought of how your kitchen design affects your diet?
The way you eat + what you eat?
I can’t wait for the day when we build our own house + I get to design my own kitchen. Big, beautiful + bright! I I don’t know the exact design that I would like, but I do know which elements are important to me. For now…. it’s a fun challenge to make the best of the kitchens we have had in our rentals.
Read MoreThese gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help to speed up the passage of food through the stomach + intestine. It also adds bulk to the stool + can help relieve constipation.
Read MoreFries before guys? Am I right? ;)
Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it - sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like turning veggies into fries. These make a great snack or side for your dinner. Now it’s time to get cookin.'
Read MoreBalancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.
Read MoreCan't find a restaurant with gluten free Ginger Beef? Problem solved! Now you won't have to feel left out while the rest of your family enjoys Chinese food.
Read MoreGluten + refined sugar free cookies- which is a WIN in my books! The coconut sugar gives them the perfect chewy texture.
Read MoreThe perfect dairy free dip to serve/bring to your next party!
Read MoreMy my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too.
Read MoreEnchiladas in a bowl! It’s a super simple recipe you can throw in your slow cooker and come home to for dinner :)
Read MoreMy Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out.
Read MoreNeed something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.
Read MoreGet the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in!
Read MoreIt’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!
Read MoreKhichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!
Read MoreI have made several pumpkin cookies before…. and I feel like they have all just been "okay.” These have the PERFECT amount of pumpkin + spice, and an amazing texture to compliment the flavours!
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