With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, these tips can be helpful to all. These are uncertain times and it is important that we are supporting our mental and emotional well being. These tips are very useful for managing stress which is crucial for a good gut!

COVID, COVID-19, yeg nutritionist, YEG, stress management, holistic nutritionist, health and wellness, gut health, food sensitivitieserin lambNovember 11, 2020erinlamb.cacoping mechanisms, grounding, exercise, self care, stress management, stress reduction, social distancing