With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, these tips can be helpful to all. These are uncertain times and it is important that we are supporting our mental and emotional well being. These tips are very useful for managing stress which is crucial for a good gut!

COVID, COVID-19, yeg nutritionist, YEG, stress management, holistic nutritionist, health and wellness, gut health, food sensitivitieserin lambNovember 11, 2020erinlamb.cacoping mechanisms, grounding, exercise, self care, stress management, stress reduction, social distancing

Improve Your Mood + Lower Stress Through Nutrition

Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations.

On a more positive note - let’s chat about how we can learn to manage this from a certified holistic nutrition consultant’s point of view.