Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies)

My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out.

Festive Pomegranate Guacamole

Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.

Greek Platter

Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in!

Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

Gut Healing Khichri

Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!

Pumpkin Chocolate Chip Cookies

I have made several pumpkin cookies before…. and I feel like they have all just been "okay.” These have the PERFECT amount of pumpkin + spice, and an amazing texture to compliment the flavours!

Gluten Free Chocolate Flourless Cake

I’m not a cake fan….but this! We obviously couldn’t get enough of it…4 of us polished this bad boy off in one night! (more like 1 hour) It's slightly gooey, bittersweet and super rich - almost like an undercooked brownie.

Gluten Free Crunch Wrap

This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!

BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣
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When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time) ⁣⁣

Hot Crossed Muffins

I don’t know about you - but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! You can’t have hot crossed anything with out the raisins!

Essential Oils for Stress

I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too ;)

What's for Dessert?

Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl!

Dandy Blend "Latte" (sans coffee)

BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.

The Truth About Peanut Butter

I know peanut butter is like liquid gold from the heavens…..BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what I preach. I need to eat my peanut butter in moderation.

6 B's for Navigating Social Events with Food Allergies/Sensitivities

If you have food allergies/sensitivities or any type of gut issues… you feel me when I say “I would rather stay home,” “it’s going to get awkward,” “they are going to judge me,” “I am going to have to explain myself a million times.”

erin lambMarch 18, 2019

Chocolate Cherry Smoothie

I love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.

Turmeric Latte

Turmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity.

Gluten Free Fried Chicken

Chicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated + monounsaturated fat… which are in fact good for us - of course when eaten in moderation.

MUST HAVES while on an Elimination diet

I’ll be honest, an elimination diet can be hard to stick to when there is food/treats around that you can’t eat during the elimination phase! So I’m sharing some of my favourites that will save you! We want to avoid packaged foods as MUCH as possible, but I know that you gals are busy!! And making home made coconut chips probably isn’t an option. So when you are going out and need to pack something as an alternative to what might be in front of you here you go!

erin lambFebruary 23, 2019

Refined Sugar Free Orange Chicken

This was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s - gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner and when we ate at Jennifer + Kevin’s house, I always hoped for this orange chicken. It’s hard to have portion control with this one because it’s so tasty!