5 Essential Tips to Balance your Hormones

Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.

Authentic Gluten Free Ginger Beef

Can't find a restaurant with gluten free Ginger Beef? Problem solved! Now you won't have to feel left out while the rest of your family enjoys Chinese food.

Gluten Free Raspberry Chocolate Chip Cookies

Gluten + refined sugar free cookies- which is a WIN in my books! The coconut sugar gives them the perfect chewy texture.

Meat Sweats Pie

My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too.

Enchilada in a Bowl

Enchiladas in a bowl! It’s a super simple recipe you can throw in your slow cooker and come home to for dinner :)

Gluten Free Vanillekipferl (Austrian Vanilla Crescent Cookies)

My Grandpa was from Austria. I learned from his life history that he used to eat Vanillekipferls with my Grandma and Great Uncle. I adapted my Grandma’s recipe to make them gluten free and was thrilled with how they turned out.

Festive Pomegranate Guacamole

Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.

Greek Platter

Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in!

Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

Gut Healing Khichri

Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!

Pumpkin Chocolate Chip Cookies

I have made several pumpkin cookies before…. and I feel like they have all just been "okay.” These have the PERFECT amount of pumpkin + spice, and an amazing texture to compliment the flavours!

Gluten Free Chocolate Flourless Cake

I’m not a cake fan….but this! We obviously couldn’t get enough of it…4 of us polished this bad boy off in one night! (more like 1 hour) It's slightly gooey, bittersweet and super rich - almost like an undercooked brownie.

Gluten Free Crunch Wrap

This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!

BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣
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When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time) ⁣⁣

Hot Crossed Muffins

I don’t know about you - but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! You can’t have hot crossed anything with out the raisins!

Essential Oils for Stress

I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too ;)

What's for Dessert?

Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl!

Dandy Blend "Latte" (sans coffee)

BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.

Chocolate Cherry Smoothie

I love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.

Turmeric Latte

Turmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity.