Fries before guys? Am I right? ;)
Having a wide variety of veggies in our diet is important for a healthy microbiome. But I get it - sometimes plain veggies can be boring….that’s why I like to spice it up + make food fun! Like turning veggies into fries. These make a great snack or side for your dinner. Now it’s time to get cookin.'
Read MoreBalancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.
Read MoreNeed something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.
Read MoreIt’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!
Read MoreKhichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!
Read MoreThis gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!
Read MoreYou wanna feel like a rockstar this summer?
When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time)
I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too ;)
Read MoreBUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.
Read MoreI know peanut butter is like liquid gold from the heavens…..BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what I preach. I need to eat my peanut butter in moderation.
Read MoreI love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.
Read MoreTurmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity.
Read MoreChicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated + monounsaturated fat… which are in fact good for us - of course when eaten in moderation.
Read MoreThis was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s - gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner and when we ate at Jennifer + Kevin’s house, I always hoped for this orange chicken. It’s hard to have portion control with this one because it’s so tasty!
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