Posts in gut health
Greek Platter
Greek Platter

Get the authentic Greek platter experience at home here! The ingredients are simple, delicious + will save you a lot of money by eating in!

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Anti-inflammatory, elimination diet, Family dinner, food allergies, food sensitivities, freezer meal, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, nutritionist, potato wedges, YEGerin lambgreek food, potato wedges, dill, tzatziki, greek chicken, olives, greek salad, lemon, dill potatoes, garlic, greek platter, cucumber, bell peppers, cherry tomatoes, lemon pepper
Simple Tips to Keep your Immune System in Tip Top Shape this Fall
Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

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bloating, elimination diet, food allergies, food sensitivities, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, YEGerin lambImmune system, cold and flu, leaky gut, yeg, stress management, sleep, hydration, digestion
Gut Healing Khichri
Gut Healing Khichri

Khichri originates from the Indian subcontinent and is made from rice and lentils. It is gentle enough for babies to eat and many seniors love it because it is easy to digest. It contains many spices that support digestion, inflammation and healthy gut!

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asian food, beat the bloat, bloating, dairy free, Date night, easy recipe, elimination diet, food allergies, food diary, food sensitivities, freezer meal, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, vegan, YEG, Anti-inflammatory, indian food, gas and bloatingerin lambKitchari, Khichdi, Khichri, basmati rice, lentils, vegan dinner, corriander, cilantro, turmeric, food aversions, curry powder, dinner, cauliflower, carrot, bone broth, cumin, spinach, indian food, yogurt, coconut yogurt
Gluten Free Crunch Wrap
Gluten Free Crunch Wrap

This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!

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bloating, beat the bloat, dairy free, easy recipe, elimination diet, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, Keto, leaky gut, nutritionist, paleo, portion control, YEG, gluten free wraperin lambpesto, chicken, spicy mayo, coconut wraps, keto wraps, tomatoes, sun dried tomatoes, basil, greens
BEAT THE BLOAT
BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣
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When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time) ⁣⁣

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elimination diet, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, stress management, YEG, bloating, beat the bloaterin lambfibre, overeating, lactose intolerance, constipation, ibs, flaxseed, beans, legumes, figs, avocado, prunes, probiotics, water
Hot Crossed Muffins
Hot Crossed Muffins

I don’t know about you - but i’m one of those people who forgets to add something in a recipe like almost EVERY time! I had scooped all the muffin batter into the muffin liners and was ready to pop them in the oven….and realized I had forgotten to add the RAISINS! You can’t have hot crossed anything with out the raisins!

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dairy free, easy recipe, essential oils, food allergies, food sensitivities, freezer meal, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, nutritionist, Easter, YEG, Muffins, Desserterin lambapple, coconut flour, almont flour, corn startch, hot crossed muffins, hot crossed buns, raisins, orange, cooking with essential oils, honey, clean treat
Essential Oils for Stress
Essential Oils for Stress

I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too ;)

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chnc, Date night, food allergies, food sensitivities, gastrointestinal system, giveaway, gut health, holistic nutritionist, leaky gut, nutritionist, YEG, essential oils, doterra, stress management, health and wellnesserin lamblavender, lime, spearmint, chill out, essential oils
What's for Dessert?
What's for Dessert?

Who said you can’t have dessert for breakfast….I’ve been obsessed with this bowl lately… any time of day! It has a great balance of carbs + protein + fat so it keeps me satisfied and feeling good! (plus now that my body can handle more dairy…i’m a happy girl!

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easy recipe, food allergies, food sensitivities, gluten free, gut health, holistic nutritionist, portion control, YEGerin lambbreakfast bowl, berries, peanut butter, yogury, cottage cheese, chocolate, breakfast, dessert, stevia, honey, pumpkin seeds
Dandy Blend "Latte" (sans coffee)
Dandy Blend "Latte" (sans coffee)

BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.

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coffee replacement, dairy free, Date night, easy recipe, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, holistic nutritionist, Hot drinks, Keto, leaky gut, nutritionist, paleo, vegan, YEG, dandy blend, latte, caffeine freeerin lambmedjool dates, cocao powder, coconut oil, coconut milk, cinnamon, almond milk, latte, hot drink, hot chocolate
Chocolate Cherry Smoothie
Chocolate Cherry Smoothie

I love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.

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chnc, Date night, easy recipe, food sensitivities, gastrointestinal system, gluten free, healthy fat, holistic nutritionist, leaky gut, nutritionist, smoothie tips, Super Bowl, YEG, Chocolate cherry smoothie, gut healtherin lambchocolate, cherry, smoothie, hemp hearts, chocolate protein powder, coconut milk, spinach, beets