Posts in gastrointestinal system
Festive Pomegranate Guacamole
Festive Pomegranate Guacamole

Need something to bring to your Christmas potluck or party this season? This is the thang for you! It’s so pretty and the pomegranate gives it a nice crunch + juicy flavour.

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Anti-inflammatory, Christmas, dairy free, Date night, easy recipe, elimination diet, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, Keto, leaky gut, nutritionist, Super Bowl, vegan, whole30, YEGerin lambavocado, flax seed, pomegranate, onion, garlic, dip, guacamole, crackers, gluten free crackers, jalapeno, sea salt, cherry tomatoes
Gluten Free Crunch Wrap
Gluten Free Crunch Wrap

This gluten free crunch wrap is a game changer! Stuff it full with your favourite sandwich ingredients. Bonus: you can have it while doing an elimination diet!

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bloating, beat the bloat, dairy free, easy recipe, elimination diet, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, Keto, leaky gut, nutritionist, paleo, portion control, YEG, gluten free wraperin lambpesto, chicken, spicy mayo, coconut wraps, keto wraps, tomatoes, sun dried tomatoes, basil, greens
BEAT THE BLOAT
BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣
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When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time) ⁣⁣

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elimination diet, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, stress management, YEG, bloating, beat the bloaterin lambfibre, overeating, lactose intolerance, constipation, ibs, flaxseed, beans, legumes, figs, avocado, prunes, probiotics, water
Essential Oils for Stress
Essential Oils for Stress

I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too ;)

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chnc, Date night, food allergies, food sensitivities, gastrointestinal system, giveaway, gut health, holistic nutritionist, leaky gut, nutritionist, YEG, essential oils, doterra, stress management, health and wellnesserin lamblavender, lime, spearmint, chill out, essential oils
Dandy Blend "Latte" (sans coffee)
Dandy Blend "Latte" (sans coffee)

BUILD A FOUNDATION FOR LONG TERM HEALTH. Optimal digestion is a KEY step in building a solid foundation for optimal health. One of the great things about smoothies & drinks is that the blender does some of the hard work for you in breaking down the food putting less stress on the digestive system.

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coffee replacement, dairy free, Date night, easy recipe, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, holistic nutritionist, Hot drinks, Keto, leaky gut, nutritionist, paleo, vegan, YEG, dandy blend, latte, caffeine freeerin lambmedjool dates, cocao powder, coconut oil, coconut milk, cinnamon, almond milk, latte, hot drink, hot chocolate
The Truth About Peanut Butter
The Truth About Peanut Butter

I know peanut butter is like liquid gold from the heavens…..BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what I preach. I need to eat my peanut butter in moderation.

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dairy free, 5 day challenge, Date night, easy recipe, food allergies, food diary, food sensitivities, freezer meal, gastrointestinal system, gluten free, leaky gut, nutritionist, thai food, Thai peanut sauce, slow cookererin lambpeanuts, vermicelli noodies, cilantro, limes, chicken, easy recipe
Chocolate Cherry Smoothie
Chocolate Cherry Smoothie

I love smoothies because they are a great way to pack in gut healing boosters & easily sneak in more veggies. This creamy dreamy smoothie is a perfect breakfast to start your day & fuel your body with a balance of carbs, fat & protein.

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chnc, Date night, easy recipe, food sensitivities, gastrointestinal system, gluten free, healthy fat, holistic nutritionist, leaky gut, nutritionist, smoothie tips, Super Bowl, YEG, Chocolate cherry smoothie, gut healtherin lambchocolate, cherry, smoothie, hemp hearts, chocolate protein powder, coconut milk, spinach, beets
Turmeric Latte
Turmeric Latte

Turmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity.

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chnc, dairy free, easy recipe, elimination diet, food allergies, food sensitivities, gastrointestinal system, gluten free, healthy fat, holistic nutritionist, Hot drinks, Keto, leaky gut, nutritionist, paleo, vegan, whole30, YEG, Turmeric latteerin lambturmeric, black pepper, ginger, honey, coconut oil, coconut milk, cinnamon
Refined Sugar Free Orange Chicken
Refined Sugar Free Orange Chicken

This was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s - gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner and when we ate at Jennifer + Kevin’s house, I always hoped for this orange chicken. It’s hard to have portion control with this one because it’s so tasty!

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5 day challenge, dairy free, easy recipe, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, healthy fat, leaky gut, nutritionist, portion control, asian food, Orange chickenerin lamboranges, dates, medjool dates, white rice, chicken, orange chicken, sesame seeds, chicken thighs, coconut oil