Posts in elimination diet
Arugula Salad with Dijon Vinaigrette

My mother in law came to visit last week and made her new favorite salad for us - and no joke its the best! The perfect amount of zest and I love that it’s so simple. I added the pine nuts and hemp hearts and think they are a great addition. This salad has been on repeat this week and will continue to be :)

Read More
Don't Let Your Food Sensitivities Define You

The Mayo clinic defines a food allergy is “an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction known as anaphylaxis.”

Read More