If you are here… I’m assuming you have heard the words sensitivity, allergy and intolerance being tossed around. I often use the words interchangeably as some words sound more familiar to most, however it is important to know the differences between the three main types of food reactivity. Find out the differences here!
Read MoreScott suggested we try to make a gluten free gingerbread house from scratch - and this is our final project! I told you we could make food fun :) We learned a LOT from this process & it took a wicked long time... but you know what every minute was worth it for this cute little thing that I could actually EAT along the way!
Read MoreI remember when I was initially trying to adjust to my life with food sensitivities going out was such a struggle! Restaurants are getting MUCH better at having gluten free options but you still have to be careful. I’m sure many of you have lots of events and Christmas parties coming up - so here are 3 tips to navigating your social events!
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